exercise

Exercise Definition & Meaning Merriam-Webster. 2. a. : regular or repeated use of a faculty or bodily organ. b. : bodily exertion for the sake of.

Exercise Definition & Meaning Merriam-Webster from media.timesfreepress.com

Exercise is a body activity that enhances or maintains physical fitness and overall health and wellness. It is performed for various reasons, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, weight loss or maintenance, improve health, or simply for enjoyment. Many individuals choose to exercise outdoors where they can congregate in groups,.

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Intense exercise is exercise that raises your heart rate and makes you breathe heavily..

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Exercise involves physical activity, exerting the body with movement, and.

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Regular exercise can help you stay physically healthy by: Building strength – stronger muscles.

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Exercise is defined as any movement that makes your muscles work and requires your body to burn calories.

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Deliver fitness everywhere. Offer online workouts by selling workout plans, automated.

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verb (used with object), exercised, exercising. to put through exercises, or forms of practice.

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Any kind of aerobic exercise, whether you're running or doing Zumba, burns calories. Make it.

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Exercise.com makes my life easier by providing an all-in-one solution and the opportunity to.

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Physical exercise is vital for achieving and maintaining physical, heart and lung fitness. Health.

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Isotonic exercises require you to bear weight throughout a range of motion. Bicep curls, bench.

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Exercise is a habit of being physically active and Avery says it includes any.

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For most healthy adults, the Department of Health and Human Services.

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exercise noun (PRACTICE) C2 [ C ] an action or actions intended to improve something or.

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Learn about the health benefits of physical activity, and find resources like exercise logs,.

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n. 8. physical exertion, esp for the purpose of development, training, or keeping fit. 9. mental or.

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Exercise is a component of physical activity. The distinguishing characteristic of exercise is.